Friday, March 30, 2007

Episode #14 - Truth Behind Simplicity

Howdy eveybody!

Have a listen and enjoy, and as always, please let me know if you have any suggestions for me! And I'm always looking for some delicious recipes!


Download The Truths Behind Weight Loss - Episode 14

Take care now!
Beth*

Monday, March 05, 2007

Weigh-In...

I know it's been a while, but seeing the numbers going up instead of down is a bit of a downer.

Ok, here we go:

Current weight: 181.4
Difference: +3.5 lbs

Well, it has been almost a month since I last weighed in, by the way, sorry about that guys! But know that I do keep track of my weight at least 4-5 times a week and write it on my calendar. You could use a pocket calendar to keep track, too!

I have to make a reminder for myself every Tuesday to post my weigh-in. Have you ever heard about what happens to pregnant women's brains? Mush-city! I have a short term memory of about 1 1/2 minutes.

Take care now!
Beth*

Episode #13 - Truth Behind Hiding

Lucky 13, send any feedback you have!


Download The Truths Behind Weight Loss - Episode 13

Take care!
Beth*