Episode #12 - Truth Behind Mish Mash

It's a mish mash of information, so have at it!!

Download The Truths Behind Weight Loss - Episode 12

Please let me know of any feedback that you have!

Take care!
Beth*

Already, I'm late for weigh-in!

Sorry guys! My computer was doing something funky yesterday, so I waited until today for our weigh-in!

Current weight: 177.9
Difference from last week: +3.4 lbs
And so the gaining begins...

I hope everybody's doing great! The next podcast is coming in the next few days, I'm having the hardest time titling this episode :-).

Take care!
Beth*