Episode # 4 - Truth Behind Responsibility

Enjoy everybody!

Download The Truths Behind Weight Loss - Episode 4

Please let me know of any comments or feedback that you have!

Take care!

Episode #4 is coming very soon!

Hi guys! Just wanted to give you a heads up that I'll be getting the next episode out to you within the next few days. I'm getting over a cold, and it's all in my sinuses, and sniffing during the whole podcast is not what you all the hear.

So hang in there and have a great weekend!

Episode # 3 - Truth Behind Rewards

I try to uncover the need for rewards through eating and alternatives to it.

Download The Truths Behind Weight Loss - Episode 3

Hope you enjoy! And as always, please email or add a comment with any feedback.

Take care!

Episode # 2 - Truth Behind Stress

Hope you all enjoyed your Labor Day weekend! The unofficial last day of summer, ho-hum, I still get that little quesy feeling from the old first days of school :-).

Well, I've finished my second podcast. Hope you enjoy it, and please let me know if there's anything you'd like me to discuss in future podcasts. Ok, here we go...

Download The Truths Behind Weight Loss - Episode 2

Get those #2 pencils and Trapper Keepers ready (boy, I'm showing my age)...